Is exercise done in 30 minutes or less effective? I say yes because of the time factor we all face. Time is of the essence says the real estate world. We are simply too busy of a people who do not have time to go to the grocery store, so, we have it delivered. Also, we do not have time to go to the cleaners, so, we have it picked up and returned to us.
What about our exercise? If there was a way we could pay someone to do it for us and get the benefit ourselves, I am sure we would, lol! Until someone figures out how to do that, we have to settle for the alternative. As a result, one of the best alternatives is exercise done in 30 minutes or less!
One of the most effective ways of exercise done in 30 minutes or less is circuit training. Circuit training is simple performing a group of exercises one after the other, with minimal to no rest between each exercise. If you have limited time, but want to change your body composition for the better, then this type of training is for you! In addition, it helps burn off fat and increase your muscle which helps you look great!
An example of circuit training could include the following: Dumbbell (DB) Steps followed by Push-ups followed by DB Squats followed by Pull-Ups. There is no set order of exercises to circuit training, so, feel free to experiment with the order of the exercises. Typically, you would do 1-3 sets, 8-20 reps with a 15-60 second rest b/w the exercises, 3x/week. Try this circuit workout!
Peripheral Heart Action (PHA) Training
PHA training is a version of circuit training exercise done in 30 minutes or less that has the same benefit. However, unlike regular circuit training, PHA is done in a certain order & that order is to alternate the lower body, with the upper body. By doing this, you can improve your blood circulation, get your cardio in and alter body composition. An example of PHA training could include: ball squats followed by cable rows. Or, DB lunges followed by ball chest press.
The advantage of this form or exercise done is that it is more specific to one’s desired goals. For example, if your goal is to add muscle size & definition, then you would do 3-4 sets, of 8-12 reps with a 60 second rest after you have completed your first round of exercises. You would do this kind of workout 3-4x/week. Try this version of the circuit training workout!
In conclusion, yes, we are all busy people nowadays. However, we should not use that excuse to let our health go to waste. Our bodies should be moving. 30 minutes or less of exercise will accomplish this. Trust me, they work! If you need help, please let us know by clicking here!