Morning or Evening Exercise?


Morning or evening exercise, which is better? I am sure you have heard this question before. While some say it really does make a difference, there is no “hard & fast” research to back it up. However, there are great benefits with both. Let us look at a few benefits for morning or evening exercise.

Morning Exercise

Browse the research on morning or evening exercise in Bethesda and you will find that morning exercise helps you sleep better, gives you more energy through out the day and it jump starts your metabolism.   All of these are awesome benefits. Who could not use more sleep, energy and a boost in our body’s ability to burn fat? If you are indeed a morning person, then, morning exercise might be best for you.


Evening Exercise

Browse the research on morning or evening exercise in Bethesda and you’ll find that evening exercise helps you sleep better, reduce your stress from the day and boost your body’s ability to burn fat. This reads pretty similar to morning exercise right? Yes, you are right! This proves my point that there is no “hard and fast” research that says one is better than the other. If you’re a night owl, then exercise at night might be better for you.


There has not been any concrete studies that show that morning or evening exercise is better.  I suggest you try exercising at different times during the day for two weeks to find out which one is best for you. If you feel better overall, are starting to get some results and it fits into your schedule, then go with that one. Let us know how it goes! If you need help with deciding if morning or evening exercise in Bethesda is right for you, then please contact us!

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