Perhaps you have been there before. You know, that unexpected event that you had to attend and you weighed more than you wanted. Perhaps you are frustrated with your weight and if you could just lose 5 lbs. quickly, that would be the jumpstart you need to get your fitness on track. In this blog, we will cover 3 ways to lose weight safe and fast.
Get More Sleep
Yes, that is right, sleep helps to lose weight safe and fast. Research shows that at least 8-10 hours of sleep each night helps with fat loss. It does this because it cuts down the amount of cortisol and insulin (stress hormones that are not good for fat loss) floating around in your blood stream at night. You want your body using hormones such as leptin and glucagon to help you lose weight safe and fast. 8-10 hours of sleep every night does this.
Drink More Water
Our body is made up of upwards of 70% water and helps you lose weight safe and fast. Drinking 11 (women) to 15 (men) cups of water daily, helps rid our body of toxins that could be responsible for holding onto unnecessary fat. Drinking water also helps because it makes you feel full which could help reduce the amount of food you might be tempted to eat.
Do a Weekend Detox
Detoxes help to lose weight safe and fast. They work for most people because they do two things: reduces sugar intake and inflammation. This happens because you are eliminating foods such as certain meats, bread, some fruits, pasta and potatoes. Cutting the foods listed will help lower your calorie intake and help you better manage your insulin and blood sugar levels. This helps to drop weight safe and fast. Too high insulin and blood sugar levels (which those foods can cause) makes it hard to lose weight. Certain meats include those like red meat. Red meat can be hard to digest which can lead to toxins being left in the body. Also, meats can make the liver work harder than it wants too, also leading to toxins left in the body. Fruits would be those that are high medium or high on the glycemic index and in turn cause a spike in your insulin. These fruits are: water melon, dates, cantaloupe and pineapples.
Replace those foods with greens: the broccoli family (including cauliflower, kale and collards), asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, artichokes peppers and nuts like sunflower seeds and almonds for their protein makeup. This will help you lose weight safe and fast.
To lose weight safe and fast, it may not be as hard as you think. Try the three tips above and let us know how it goes!